Id like to personally welcome to you the A3 Fit Community.   Let me tell you a bit about myself, and how I can help you reach your fitness and wellness goals.
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      I have taken part in the passionate pursuit of fitness and physical health for over 20 years.  I have qualifications in Animal Flow instruction, Canfitpro Instructor Certification, Functional Patterns, Trainer Enhancement programs, and Crossfit.   Although I am well versed in resistance training, my niches often fall into realms of Boot Camps, Circuit/Interval training, and True high intensity training."
 
     My fifteen years as a high school teacher in Phys Ed., Drama, and English has not only allowed me to develop effective ways to make fitness accessible for anyone at any skill level,  but it has enhanced my capacity to fill the personal wellness process with exuberance and effectiveness. 
 
   My particular process focuses on developing a clear vision and building a functional foundation in order to get in ALIGNMENT, where I ensure a healthy system of movement and mindset is in place before ACCERLERATING into lasting results.  
   
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