Cam's check ins have been helping me stay on track. I would say my back pain is noticeably improved which is amazing. But more than that I’ve experienced an unexpected and huge improvement in my ability to get a good nights rest. I was previously unable to sleep on my left side without feeling pain. Now I can sleep on my left or right side and don’t wake up as much in the night. I’m blown away.

Since starting this program a few weeks ago, I cannot say enough about how it has positively impacted my life.  My every day habits have changed from "grabbing a few beers and watching the game" to grabbing a few weights and watching my life become better...having Cam in my corner has been nothing short of amazing.  He is supportive and kind, but also knows how to push me to be able to do this.

Cam is an incredibly knowledgeable and responsive virtual personal trainer whose accommodating approach and super convenient app for training have made my fitness journey effective and enjoyable. As a bussines owner I don’t have the availability to meet with a trainer 3 times a week but Cam has made it possible for me. 

I've had the opportunity to work with Cam who has been able to help me with strengthening my spine and teaching me new techniques to engage my core and it's been amazing learning from him!